Nuts and everything else you might want to know
Nuts are one of the most ancient foods and have been used for thousands of years in all kinds of recipes and in ceremonies and celebrations. Nuts are now appearing in all kinds of things including muffins and cup cakes and almond meal is just one of the many ingredients in lots of cakes as well as Indian foods among others.
Macadamia nuts ready for muffins
We have gathers some of the best recipes we can find from a large variety writers and look forward to your suggestions or any tips you might have to make your favourite recipes with nuts.
Peanuts have vitamin B3 which is great for your skin, vitamin E ,zinc, potassium plusd vitamin B6.
Pecans have vitamin B1 and zinc.
Pistachios have phosphorus great for bone and tooth format
Walnuts are rich in Omega-3s which also helps lower cholesterol
Almonds have lots of vitamin E and magnesium which is good for bones.
Brazil nuts have selenium and phosphorus which is great for your teeth.
Cashews have iron.,selenium, magnesium and phosphorus. Hazelnuts have vitamin E a great antioxidant.
Macadamias have lots of unsaturated fat which helps lower cholesterol
If you have any additional tips on how you use nuts or would like to comment or give us feedback on our site please leave us a comment.
